Skip to main content

Tee Cassidy

PE Word Art.png

BENEFITS OF EXERCISE

Exercise impacts your overall health and fitness. It is important to exercise throughout your life to keep yourself healthy and strong, and to prevent injury. Hopefully, you will choose a healthy lifestyle and continue it throughout your life.  Below are some ways in which exercise benefits you.

 

Benefits of CardioRespiratory Fitness

  • Improves cardiorespiratory and pulmonary health, measurable by a lower resting heart rate
  • Reduces blood pressure
  • Reduce risks of a stroke, heart disease, and eventual heart attack
  • Increases circulation
  • Lowers the risk of diabetes

 

Benefits of Weight Training

  • Increases muscle mass, muscular endurance, and muscular strength
  • Ramps up your metabolism through increased muscle mass, so it burns fat
  • Builds good posture
  • Strengthens joints thus reducing muscular imbalance issues
  • Increases bone density, especially vital as women age, due to the risk of osteoporosis, which is a disease where the bone weakens

 

Benefits of Flexibility Training

  • Increases range of motion
  • Releases tension physically and mentally
  • Supports spinal musculoskeletal health
  • Improves mobility (the ability to move)
  • Reduces the risk of injury associated with other exercises and movements
0-3.png

Contact me...

tcassidy@ecsdfl.us

 

Month
S
M
T
W
T
F
S
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat